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TopicWill one cheat day ruin ketosis?

  • Thu 31st Oct 2019 - 4:56am

    If you're no longer losing weight or following the keto diet, it could be time to go off it. Slowly adding carbs back into your diet is key. Learning portion control is also essential to not gaining weight back after going off keto.

    http://yogaformenshealth.com/finishing-a-flash-diet/

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