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TopicHand exercises to prevent/reduce joint pain!!!
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There are many different classes of synovial joints in the body, including gliding, hinge, saddle, and ball and socket joints. Gliding joints, such as the ones between the carpals of the wrist, are found where bones meet as flat surfaces and allow for the bones to glide past one another in any direction.
https://www.youtube.com/watch?v=xGNh2gtDOf0
